Clinic e-newsletters

View our past editions of the Wellbeing e-newsletters.

 

Fight Brain Drain, Fresh Ways with Carrots and More! Issue 42 May 2013
  • Fight Brain Drain
  • Fresh Ways with Carrots
  • Stick Hand Blender
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Surviving Jet Lag, Fresh Ways with Brussels Sprouts and More! Issue 41 Apr 2013
  • Surviving Jet Lag
  • Fresh Ways with Brussel Sprouts
  • Induction Cook Tops
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Curb Your Food Cravings, Fresh Ways with Capsicum and More! Issue 40 Mar 2013
  • Curbing Food Cravings
  • Fresh Ways with Capsicum
  • Peeled Garlic Cloves
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Great Summer Meal Ideas, Fresh Ways with Figs and More! Issue 39 Feb 2013
  • Legumes - A Perfect Addition to Your Plate
  • Fresh Ways with Figs
  • BBQ Plant Foods
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Issue 38 Jan 2013
  • Life's too Short to Get Weighed Down
  • Fresh Ways with Radish
  • Enamelled Cast Iron Cookware
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Issue 37 Dec 2012
  • How to Beat the Xmas Buldge
  • Fresh Ways with Macadamia Nuts
  • How to Cook Cleanly
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Issue 36 Nov 2012
  • Reduce Acid Reflux Without Medication
  • Fresh Ways with Asparagus
  • How to Clean Your Kettle from the Inside
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Issue 35 Oct 2012
  • Is it Food Allergy or Intolerance?
  • Fresh Ways with Bitter Melon
  • How to Prepare and Store Linseeds
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Issue 34 Sep 2012
  • Why you Should Boost Fibre in Your Diet
  • Fresh Ways with Kale
  • What to do With Leftover Herbs
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Issue 33 Aug 2012
  • Meat Free Meals
  • Fresh Ways with Oranges
  • Egg Substitutes
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Issue 32 Jul 2012
  • Low FODMAPs Diet for Irritable Bowel
  • Fresh Ways with Pumpernickel Bread
  • Convenient Legumes
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Issue 31 Jun 2012
  • Healthy Weight Gain During Pregnancy
  • Fresh Ways with Kiwifruit
  • 7 Ways to Drop the GI of Potatoes
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Issue 30 May 2012
  • Healthier Fast Food Options
  • Fresh Ways with Rocket
  • Split your Bread and Half the Calories
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Issue 29 Apr 2012
  • Healthy Lunches - What Should you Pack?
  • Fresh Ways with Watermelon
  • DIY Sandwich Bar
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Issue 28 Mar 2012
  • The Dangers of Energy Drinks
  • Fresh Ways with Blueberries
  • How to Store Leftover Ginger
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Issue 27 Feb 2012
  • Summer Drinks - What to Drink
  • Fresh Ways with Tomatoes
  • Coconut Water
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Issue 26 Jan 2012
  • Step into the Sunshine
  • Fresh Ways with Beetroot
  • Healthy Cookware
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Issue 25 Dec 2011
  • Holiday Weight Gain
  • Fresh Ways with Raspberries
  • What to do with Food Scraps
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Issue 24 Nov 2011
  • It's Snack Time!
  • Fresh Ways with Walnuts
  • Which Shopping Bags?
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Issue 23 Oct 2011
  • Early Bird or Night Owl?
  • Fresh Ways with Dates
  • Magnetic Knife Rack
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NEWSLETTER SEP 11 Issue 22 Sep 2011
  • Ward Off Alzheimer's Disease
  • Fresh Ways with Oats
  • Which Wok?
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Calcium Supplements Linked with Heart Attach Issue 21 Aug 2011
  • Calcium Supplements and Heart Attack Risk
  • Fresh Ways with Ginger
  • Vegetable Corer
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How Long do you Want to Live? Issue 20 Jul 2011
  • Slim Down and Live Longer
  • Fresh Ways with Mushrooms
  • Digital Kitchen Scales
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An Egg a Day May Not Be Ok Issue 19 Jun 2011
  • An Egg a Day May Not be OK
  • Fresh Ways with Fennel
  • Thermos Flask
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Diabetes: Should you Go Low Fat or Good Fat? Issue 18 May 2011
  • For Diabetes: Low Fat or Good Fat?
  • Fresh Ways with Chestnuts
  • Odour Removing Soap
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The Perils of Snacking in Front of the TV Issue 17 Apr 2011
  • The Perils of Snacking in Front of the TV
  • Fresh Ways with Avocado
  • Avocado Slicer
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Issue 16 Mar 2011
  • Go Wholegrains for a Whole New You
  • Fresh Ways with Polenta
  • Cooking Wholegrains in a Rice Cooker
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Issue 15 Feb 2011
  • Sugary Drinks Linked to Type 2 Diabetes
  • Fresh Ways with Okra
  • The Ultimate Sandwich Wrapper
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Issue 14 Jan 2011
  • How Salty is Your Bread?
  • Fresh Ways with Cherries
  • Bamboo Kitchen Accessories
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Issue 13 Dec 2010
  • Fast Food Chains to Reveal Hidden Kilojoules
  • Fresh Ways with Eggplant
  • Microplane Grater
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Issue 12 Nov 2010
  • Diet Pills Taken off the Shelves
  • Fresh Ways with Mango
  • Mango Slicer
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Issue 11 Oct 2010
  • Extended Sitting Predicts Early Death
  • Fresh Ways with Quinoa
  • Storing Herbs
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Issue 10 Sep 2010
  • High Meat Diet Packs on Weight
  • Fresh Ways with Cocoa Bean
  • Magimix Food Processor
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Issue 9 Aug 2010
  • BPA to be Phased Out of Baby Bottles
  • Fresh Ways with Barley
  • Stainless Steel Water Bottles
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Issue 8 Jul 2010
  • The Best Antioxidants for Your Heart
  • Fresh Ways with Garlic
  • iPhone Kitchen Timer
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Issue 7 Jun 2010
  • Bowel Cancer on the Rise
  • Fresh Ways with Chia Seeds
  • Chopping Boards
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Issue 6 May 2010
  • Sixth Sense of Taste
  • Fresh Ways with Chestnuts
  • Magnetic Knife Holder
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Issue 5 Apr 2010
  • TV Shortens Life Span
  • Fresh Ways with Pomegranates
  • Oil Pump Sprayer
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Issue 4 Mar 2010
  • Soft Drink and Pancreatic Cancer
  • Fresh Ways with Basil
  • Pressure Cookers
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Issue 3 Feb 2010
  • New Food Trends for 2010
  • Fresh Ways with Chickpeas
  • Citrus Reamer
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Issue 2 Jan 2010
  • New Year's Resolutions
  • Fresh Ways with Eggplant
  • Salad Spinner
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Issue 1 Dec 2009
  • Slimming Tips for the Festive Season
  • Fresh Ways with Strawberries
  • Glass Storage Containers
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