Cookshop Dates

Events Calendar

 

Grab N' Go Meals Under 15 Minutes

Are you struggling to find time and energy to cook? Relying on fast food could fast track you to organ damage. Join us for a ‘speed cooking’ workshop brought to you by popular demand. See how you can easily prepare each of 5 delicious meals in less than 15 minutes, and have your Mondays to Fridays mapped out! We’ll show you recipes that are both easy to shop for and simple to cook. The perfect cookshop if you are single, a widower or divorcee, a busy executive and have little motivation to cook just for one. No cooking skills essential.

Simple Meal Ideas to Make Low GI Eating Delicious

Are you confused about putting a low GI diet into practice? Or need to hone your low GI food choices? We will show you how to create flavoursome low GI meals to help you feel fuller for longer, increase your body's sensitivity to insulin and tame your blood sugar readings naturally. You'll also see how to make easy food swaps and nutritious additions to drop the GI of your favourite meals! An ideal investment in your immediate and long-term wellbeing if you have diabetes, pre-diabetes, PCOS or insulin resistance and are struggling to lose weight.

Smart Foods to Drop Your Cholesterol

Do you have a family history of heart disease? One in two Australians are walking around with an elevated cholesterol, putting themself at increased risk of heart attack. Yet heart disease is totally preventable and even reversible. Learn to harness the power of a portfolio of nature’s superfoods, proven by clinical research to lower your cholesterol by as much as a starting dose of statin! Discover clever ways to use foods like soy, nuts, barley and psyllium in your kitchen and stay off medication. Or, if you need to take it, make it more effective.

Magic of the Mediterranean Diet

Join us for an unforgettable event where flavour and culinary medicine come together. What is the Mediterranean diet? We will sort fact from fiction and share exciting new research showing how the Mediterranean diet could help you prevent weight gain, protect against diabetes and even add years to your life! See traditional methods to cook more colourful and powerful foods with ease. Learn 10 easy steps to make your diet more like the esteemed Cretan Greek diet.

Healing Foods Kitchen - Cooking to Reduce Your Risk of Bowel Cancer

Hear about the latest research based recommendations to cancer-proof your lifestyle at this innovative food and cooking workshop. We'll share with you the whole truth, nothing but the truth, about how much red meat, alcohol and processed foods you can really get away with! You'll see easy ways to cook more bowel cancer fighting foods and learn how to reshape your plate to reduce your personal risk of cancer. This workshop is geared for anyone who is keen to prevent cancer - whether you have a family history of cancer, are a cancer survivor or partner of someone with cancer, you will leave inspired to 'eat to beat cancer'.